Loading Events
This event has passed.

Who: EO Members & Forums

You’ll be As Cold As Ice in this incredible workshop where we’ll learn the Wim Hof Method (WHM) to become happier, healthier and more powerful. Known as the Iceman, Hof uses a breathing technique to conquer challenges in extreme temperatures. The Wim Hoff Method is based on three powerful pillars of cold therapy, breathing and commitment to teach our bodies to adapt to extreme temperatures.

In this workshop, Mark Derrickson, a breathing instructor, will teach us the intricacies of the WHM while we melt our stress away. Bring a bathing suit, towel and water shoes as we’ll dip our toes (and bodies) into ice baths and channel our inner Iceman.

This is four live sessions with two forums each scheduled at a mutually acceptable date and time between now and June 2021. We are asking that your entire forum attend together! LIMITED TO THE FIRST 8 FORUMS WHO SIGN UP!

*Please Register For this Event by going to the EO Global tab on the EO Network or contact Cindy at cindy@eocleveland.com.

Go to Top